{"id":15764,"date":"2023-01-24T08:42:14","date_gmt":"2023-01-24T13:42:14","guid":{"rendered":"https:\/\/blog.sail.ca\/?p=15764"},"modified":"2024-01-18T11:12:54","modified_gmt":"2024-01-18T16:12:54","slug":"activites-pour-profiter-hiver","status":"publish","type":"post","link":"https:\/\/blog.sail.ca\/fr\/activites-pour-profiter-hiver\/","title":{"rendered":"5 activit\u00e9s pour profiter de l\u2019hiver"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":15777,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[62,63,78,76],"tags":[1608,1728,1735,1879,1922,2014],"class_list":["post-15764","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plein-air","category-randonnee","category-ski-de-fond","category-raquette-a-neige","tag-velo-a-pneu-surdimensionne","tag-raquette-a-neige-fr","tag-randonnee-dhiver","tag-ski-de-fond","tag-randonnee-hivernale","tag-raquette"],"acf":{"post_flexible_content":[{"acf_fc_layout":"text_content","content_anchor":false,"anchor_link_text":"","text_content":"L\u2019<a href=\"https:\/\/www.stromspa.com\/hivernotherapie\/\">hivernoth\u00e9rapie<\/a>, soit la th\u00e9rapie par l\u2019hiver, vous invite \u00e0 souligner le plus beau de la saison froide, \u00e0 explorer des fa\u00e7ons de l\u2019appr\u00e9cier et d\u2019y prendre plaisir.\r\n\r\nCe concept de \u00ab\u2009th\u00e9rapie par l\u2019hiver\u2009\u00bb a \u00e9t\u00e9 lanc\u00e9 par le\u00a0<a href=\"https:\/\/www.stromspa.com\/\">Str\u00f8m spa nordique<\/a>\u00a0\u00e0 l\u2019hiver\u00a02021. Son objectif est d\u2019aider les Qu\u00e9b\u00e9cois \u00e0 s\u2019approprier leur nordicit\u00e9 en les incitant \u00e0 identifier ce qu\u2019ils aiment de l\u2019hiver, et \u00e0 enrichir leur quotidien de ces plaisirs propres \u00e0 la saison froide.\r\n\r\nBien s\u00fbr, pratiquer un sport d\u2019hiver est un bon moyen de maintenir son niveau de bonheur \u00e9lev\u00e9 tout au long de la saison. Passer du temps dehors est d\u2019ailleurs l\u2019une des astuces des peuples scandinaves pour traverser l\u2019hiver avec succ\u00e8s. En Norv\u00e8ge, il s\u2019agit d\u2019un r\u00e9el mode de vie\u00a0: <em>friluftsliv<\/em>, ou la vie en plein air, rev\u00eat une grande importance, m\u00eame par temps tr\u00e8s froid. Il s\u2019agit de faire l\u2019inverse de ce qui semble intuitif en hiver\u00a0: on s\u2019habille chaudement et on sort \u00e0 l\u2019ext\u00e9rieur, encore mieux si c\u2019est en nature! Des \u00e9tudes d\u00e9montrent d\u2019ailleurs que passer au moins deux heures par semaine en plein air (soit moins de 20 minutes par jour) serait b\u00e9n\u00e9fique pour la sant\u00e9 et le bien-\u00eatre, en plus de r\u00e9duire le stress et l\u2019anxi\u00e9t\u00e9.\r\n\r\n<em><strong>Cet article a \u00e9t\u00e9 produit en collaboration avec Str\u00f8m Spa Nordique<\/strong><\/em>\r\n\r\n<a href=\"https:\/\/www.stromspa.com\/\"><img class=\"alignnone wp-image-15801 size-medium\" src=\"https:\/\/blog.sail.ca-content\/uploads\/2023\/01\/centre-sur-lequilibre_noir-300x157.png\" alt=\"Strom Spa Nordique\" width=\"300\" height=\"157\" \/><\/a>"},{"acf_fc_layout":"content_anchors_list","anchors_section_title":"Afin de profiter du contraste des temp\u00e9ratures et des bienfaits de l\u2019air frais et vivifiant, voici cinq activit\u00e9s \u00e0 mettre \u00e0 l\u2019horaire"},{"acf_fc_layout":"text_content","content_anchor":true,"anchor_link_text":"Une randonn\u00e9e p\u00e9destre revisit\u00e9e","text_content":"<h2>Une randonn\u00e9e p\u00e9destre revisit\u00e9e<\/h2>\r\nRed\u00e9couvrez vos sentiers de marche pr\u00e9f\u00e9r\u00e9s dans un d\u00e9cor hivernal, les arbres recouverts de poudreuse, et la neige craquante c\u00e9dant doucement sous vos pas. Portez attention aux d\u00e9tails\u00a0: le silence ambiant qui incite \u00e0 la contemplation, un petit ruisseau qui suit son cours malgr\u00e9 le gel. Pour profiter des bienfaits de la marche sans aller tr\u00e8s loin, vous pouvez aussi simplement vous promener autour de chez vous, et admirer la fa\u00e7on dont l\u2019hiver et le froid transforment ces endroits que vous connaissez d\u00e9j\u00e0 si bien.\r\n\r\n<img class=\"alignnone size-large wp-image-15766\" src=\"https:\/\/blog.sail.ca-content\/uploads\/2023\/01\/Randonnee-Hiver-1024x683.jpg\" alt=\"Randonn\u00e9e Hiver\" width=\"1024\" height=\"683\" \/>"},{"acf_fc_layout":"text_content","content_anchor":true,"anchor_link_text":"En raquettes au cr\u00e9puscule","text_content":"<h2>En raquettes au cr\u00e9puscule<\/h2>\r\n\u00c9quipez-vous d\u2019une bonne paire de raquettes, d\u2019une lampe frontale, et levez-vous dans l\u2019obscurit\u00e9 pour assister \u00e0 un lever du soleil spectaculaire, les deux pieds dans la neige. Commencer votre journ\u00e9e par un moment d\u2019activit\u00e9 physique en nature est un excellent moyen de faire le plein d\u2019\u00e9nergie avant d\u2019attaquer vos t\u00e2ches quotidiennes. Pour les l\u00e8ve-tard, une excursion en fin d\u2019apr\u00e8s-midi pour voir le soleil se coucher est aussi une agr\u00e9able fa\u00e7on de conclure une journ\u00e9e bien remplie, de marquer la transition entre le travail et le temps personnel, et de favoriser le retour au calme en soir\u00e9e.\r\n\r\n<img class=\"alignnone size-large wp-image-15768\" src=\"https:\/\/blog.sail.ca-content\/uploads\/2023\/01\/Raquette-1024x683.jpg\" alt=\"Raquette\" width=\"1024\" height=\"683\" \/>\r\n\r\n&nbsp;"},{"acf_fc_layout":"text_content","content_anchor":true,"anchor_link_text":"Du ski de fond pour admirer le paysage","text_content":"<h2>Du ski de fond pour admirer le paysage<\/h2>\r\n\u00c0 la recherche d\u2019une activit\u00e9 \u00e0 la fois tonique et parfaite pour vous laisser envelopper par le d\u00e9cor f\u00e9\u00e9rique que la nature nous offre? Le ski de fond est ce qu\u2019il vous faut, et il se pratique tout aussi bien seul qu\u2019en groupe. Habillez-vous chaudement, mais pas trop, et partez \u00e0 la conqu\u00eate de sentiers \u00e0 travers la province. Informez-vous\u00a0: plusieurs sentiers sont accessibles gratuitement un peu partout au Qu\u00e9bec, avec des degr\u00e9s de difficult\u00e9 diff\u00e9rents, parfaits pour convenir au niveau d\u2019habilet\u00e9 de chacun!\r\n\r\n<img class=\"alignnone size-large wp-image-15770\" src=\"https:\/\/blog.sail.ca-content\/uploads\/2023\/01\/Ski-de-fond-1024x683.jpg\" alt=\"Ski de fond\" width=\"1024\" height=\"683\" \/>"},{"acf_fc_layout":"text_content","content_anchor":true,"anchor_link_text":"Du v\u00e9lo \u00e0 pneus surdimensionn\u00e9s (fatbike) entre amis","text_content":"<h2>Du v\u00e9lo \u00e0 pneus surdimensionn\u00e9s (<em>fatbike<\/em>) entre amis<\/h2>\r\nPour prolonger la saison du v\u00e9lo et explorer la for\u00eat autrement, le <em>fatbike<\/em> est une option ludique \u00e0 pratiquer sur des sentiers bien entretenus. Ses pneus \u00e9tant plus larges que ceux d\u2019une bicyclette ordinaire, le <em>fatbike<\/em> est plus facile \u00e0 man\u0153uvrer, et ne s\u2019enfoncera pas dans la neige. Le guidon plus large permet \u00e9galement un meilleur contr\u00f4le sur les surfaces glac\u00e9es ou glissantes. Une activit\u00e9 parfaite pour vous rappeler que l\u2019hiver est aussi une saison pour relever de nouveaux d\u00e9fis!\r\n\r\n<img class=\"alignnone size-large wp-image-15772\" src=\"https:\/\/blog.sail.ca-content\/uploads\/2023\/01\/Fat-Bike-1024x683.jpg\" alt=\"Fat Bike\" width=\"1024\" height=\"683\" \/>\r\n\r\n&nbsp;"},{"acf_fc_layout":"text_content","content_anchor":true,"anchor_link_text":"Une journ\u00e9e de d\u00e9tente au Str\u00f8m spa nordique","text_content":"<h2>Une journ\u00e9e de d\u00e9tente au Str\u00f8m spa nordique<\/h2>\r\nUne autre fa\u00e7on de profiter du contraste des temp\u00e9ratures et de clore un week-end actif est de vous accorder un moment de d\u00e9tente au spa. <a href=\"https:\/\/www.stromspa.com\/hivernotherapie\/#reservation\" target=\"_blank\" rel=\"noopener\">L\u2019exp\u00e9rience thermale<\/a>, bas\u00e9e sur le principe de la thermoth\u00e9rapie, vous invite \u00e0 alterner le chaud, le froid et la d\u00e9tente, afin de profiter de nombreux bienfaits pour le corps et l\u2019esprit. Compl\u00e9tez votre exp\u00e9rience d\u2019un massage, d\u2019un soin esth\u00e9tique ou d\u2019un repas gastronomique \u00e0 l\u2019une des tables du restaurant Nord pour vivre une journ\u00e9e de ressourcement in\u00e9gal\u00e9. Une visite au spa en hiver permet d\u2019apprivoiser le froid en douceur, par exemple en \u00e9tant bien au chaud dans un bain \u00e0 remous alors que les flocons tombent lentement du ciel, entour\u00e9 de la beaut\u00e9 de notre panorama nordique, riche et unique.\r\n\r\n<img class=\"alignnone size-large wp-image-15774\" src=\"https:\/\/blog.sail.ca-content\/uploads\/2023\/01\/Strom-Spa-Horizontale-1024x683.jpg\" alt=\"Strom Spa\" width=\"1024\" height=\"683\" \/>"}],"author_type":"wordpress","partnership_options":{"partnership_label":"","partner_logo":null,"partner_link":"","partnership_text":""},"override_related_posts":false,"related_posts":null,"right_cta_visibility":false,"sidebar_cta_content_override":false,"sidebar_cta_title":"CONCOURS ","sidebar_cta_description":"SAIL X STROM SPA","sidebar_cta_button":{"title":"PARTICIPER","url":"https:\/\/www.instagram.com\/p\/CnhM1_rr2Mo\/","target":"_blank"}},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.6 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>5 activit\u00e9s \u00e0 faire cet hiver | SAIL Blogue<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez l\u2019hivernoth\u00e9rapie, soit la th\u00e9rapie par l\u2019hiver \u00e0 travers 5 activit\u00e9s \u00e0 faire en famille ou entre amis. 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